Stair Climbers: Short Introduction
Did you know that stair climbing improves your cardiovascular fitness ?
By using stair climbers you are raising your heart rate. Thus, you are protecting it against high blood pressure, weight gain and clogged arteries.
Climbing a single set of stairs is not going to get you fit overnight. Most stair climbers start to feel stronger within a week and over a prolonged period those small everyday steps add up to big gains.
Using stair climbers is an easy way to make a difference to our long term wellbeing. It exercises our bones and muscles, improving strength, bone density and muscle tone.
Here are a couple of health benefits of using stair climbers:
● Easy to make a habit of.
● Saves up to 15 minutes per day and cuts carbon.
● Helps control weight and builds muscle tone.
● Reduces cardio risk by more than 30%.
● Burns more calories per minute than jogging.
● Increases ‘good cholesterol’.
● Fights stress.
● Aids sleep.
● Reduces risk of: stroke; cancer; obesity; type 2 diabetes.
Stair climbers eliminate most of the wear and tear on your joints. They are recommended especially for people who want to get in shape for skiing, climbing, hiking, and running.
By using stair climbers we are also exercising our bones and muscles, improving strength, bone density and muscle tone. This is especially important for women in sedentary office jobs as they have a significantly higher osteoporosis risk than men.
In addition, stair climbing is now so popular that more than 8,000 stairways have now been rated for calorie burn worldwide.
If you have further question on the matter don’t hesitate to contact the team at DME Lift. When you contact them you’ll be sure to find the most experienced advisors, project managers, and technicians in your community. You can find them in Indiana, Illinois, and Wisconsin.
What Our Customers Are Saying About DME Elevators & Lifts
"I am thrilled to pieces and very grateful for our new stair-lift."
-Judy L. Warrenville, IL
"The installation went smoothly and wonderful! He was in and he was out – and he explained everything to me."
-Tony C. Westmont, IL
"Wonderful! I was very impressed from start to finish. I could not have been treated more kindly."
-Mary H. Palos Park, IL
"I appreciated their honesty and openness. DME was always there when we needed them."
-Constance T. Chicago, IL
"I have already recommended DME to a friend. After talking to several companies, thought you were the best!"
-Virginia T. Arlington Heights, IL
"I wanted to compliment your team. Your service is exemplary. I am a 7 year elevator customer and it has been phenomenal. Thanks for the great work!"
-Scott M. Winfield, IL
"Today I got the new love of my life...your Stannah stair-lift, thank you. I have gone up and down twice today, and each time I had enough breath and stamina to do what I went up or down with do in the first place!"
-Roberta L. Lake Geneva, WI
I wanted to thank you for the great service from DME and the sense of urgency placed in making my father's life easier. Five Stars!!!!!!